We are now focusing on Quantum Biofeedback. However, if you are interested in learning more about how to get a healthier life style, please contact me about our 6 month program or group programs.
Sweet Wellness Journey Six Month Program
If you would like to:
The Program covers these topics:
- Setting goals
- Dealing with cravings
- Food counseling
- Improving personal relationships and communication
- Meal planning
- Being healthy on the road
- Greater awareness when eating and in life
Includes:
- Two sessions per month, in-person or via phone
- A health food store tour (in Poughkeepsie area)
- Email support between sessions
- Books, handouts and other materials are included
- Food samples
- A monthly email newsletter
- An individualized program just for you.
How do you start?
Please email me or call 845.471.7357 to make an appointment.
Ruth S. Sheets, Certified Holistic Health Counselor
Sweet Wellness Journey Special Group Programs
Group Programs are available by special arrangement. Is your organization or group of friends interested in healthy eating, improving outlook on life, or lowering cholesterol or reducing inflammation through natural means? Sweet Wellness Journey LLC will tailor a program to your group's holistic health interest. Please call to discuss further.
